Fire Focus Visualization

Service details

The practice of Yoga Nidra is an ancient technique that is utilized by many practitioners and even used in hospitals to treat PTSD as well as insomnia, stress, pain, anxiety, and depression. Yoga Nidra is a guided meditation that has a systematic and scientific approach and can be used to create and manifest your future as well as release and let go of past traumas that are often stored in the cells of the body. The guided meditation includes sound healing and takes place in the beautiful Himalayan Salt wall studio laying down in a comfortably heated room.