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Meditation 101 Lunch + Learn

The science of meditation

  • 1 hora
  • $75. per team member
  • La ubicación del cliente

Service details

A transformative workshop designed to empower with accessible tools for calming anxiety, boosting focus, and enhancing brain health. In this workshop, we dive deep into the teachings of mindfulness and meditation, exploring the profound benefits they offer in today's fast-paced world. *Discover how to cultivate a state of present-moment awareness *Gain practical insights into incorporating mindfulness into your daily routine. *Enhance your mental resilience and foster a positive work environment. helping employees learn ways to incorporate meditation into their everyday lives assisting with improved focus, relaxation, and stress relief. Your experience includes: -60 minutes of in person guidance. -Interactive learning activity. -Materials to support a perspective of change to that of opportunity and positivity. -$75 per team member for an in person workplace experience. -Virtual experience is $1500 and materials are able to be downloaded by employees. Minimum of 4 employees.

Política de cancelación

To cancel or reschedule, we ask that you please contact us at least 48 hours in advance before. Please contact us at for assistance. Unfortunately at this time we are unable to offer refunds. We will reschedule or work to find another mutually agreed-upon exchange.

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